juicy watermelon ice lolly

Oh so simple to make, a healthy ice lolly sure to be a hit with children and adults alike!!

You will need

watermelon ice lolly

Watermelon
Ice lolly sticks (you can get these from most supermarkets)
Chopping board
A hefty knife

How to make

  1. Cut the watermelon into quarters
  2. Next cut the quaters into lolly-pop sizes
  3. Make a slit on the skin side of the watermelon
  4. Insert lolly-pop sticks
  5. Place in freezer for an hour or so
  6. Enjoy your ice cold watermelon!

watermelon ice lolly

That’s it…super simple, great for a hot and sunny day! 🙂

watermelon ice lolly

Little bit of nutrional info for you – just in case you interested 😉 :

Watermelon, raw (edible parts)
Nutritional value per 100 g (3.5 oz)
Energy 127 kJ (30 kcal)
Carbohydrates 7.55 g
– Sugars 6.2 g
– Dietary fiber 0.4 g
Fat 0.15 g
Protein 0.61 g
Water 91.45 g
Vitamin A equiv. 28 μg (4%)
Thiamine (vit. B1) 0.033 mg (3%)
Riboflavin (vit. B2) 0.021 mg (2%)
Niacin (vit. B3) 0.178 mg (1%)
Pantothenic acid (B5) 0.221 mg (4%)
Vitamin B6 0.045 mg (3%)
Folate (vit. B9) 3 μg (1%)
Vitamin C 8.1 mg (10%)
Calcium 7 mg (1%)
Iron 0.24 mg (2%)
Magnesium 10 mg (3%)
Phosphorus 11 mg (2%)
Potassium 112 mg (2%)
Zinc 0.10 mg (1%)
Percentages are relative to
US recommendations for adults.
Source: USDA Nutrient Database

Reference

http://en.wikipedia.org/wiki/Watermelon

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2 responses to “juicy watermelon ice lolly

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