Oh so simple to make, a healthy ice lolly sure to be a hit with children and adults alike!!
You will need
Watermelon
Ice lolly sticks (you can get these from most supermarkets)
Chopping board
A hefty knife
How to make
- Cut the watermelon into quarters
- Next cut the quaters into lolly-pop sizes
- Make a slit on the skin side of the watermelon
- Insert lolly-pop sticks
- Place in freezer for an hour or so
- Enjoy your ice cold watermelon!
That’s it…super simple, great for a hot and sunny day! 
Little bit of nutrional info for you – just in case you interested 
:
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 127 kJ (30 kcal) |
| Carbohydrates | 7.55 g |
| - Sugars | 6.2 g |
| - Dietary fiber | 0.4 g |
| Fat | 0.15 g |
| Protein | 0.61 g |
| Water | 91.45 g |
| Vitamin A equiv. | 28 μg (4%) |
| Thiamine (vit. B1) | 0.033 mg (3%) |
| Riboflavin (vit. B2) | 0.021 mg (2%) |
| Niacin (vit. B3) | 0.178 mg (1%) |
| Pantothenic acid (B5) | 0.221 mg (4%) |
| Vitamin B6 | 0.045 mg (3%) |
| Folate (vit. B9) | 3 μg (1%) |
| Vitamin C | 8.1 mg (10%) |
| Calcium | 7 mg (1%) |
| Iron | 0.24 mg (2%) |
| Magnesium | 10 mg (3%) |
| Phosphorus | 11 mg (2%) |
| Potassium | 112 mg (2%) |
| Zinc | 0.10 mg (1%) |
| Percentages are relative to US recommendations for adults. Source: USDA Nutrient Database |
|
Reference
LOVE THIS!!! Thank you xx